Holiday Check In: Signs Your Aging Parents May Need Support

The holiday season is a time for connection and celebration, but it’s also an excellent opportunity to check in on the well-being of your aging parents. When we gather with loved ones, it’s often easier to notice changes in their physical, cognitive, or emotional health that might go unnoticed during regular phone calls or video chats.

In the video below, you'll find practical tips to help you identify signs that your parents may need additional care or support. Watching for these signs can help you start important conversations and ensure your loved ones get the help they need.

Spotting the Signs of Aging

1. Physical Changes Physical health is often the most visible sign that something may be amiss. Pay attention to:

   • Weight Loss or Frailty: Significant weight changes could indicate poor nutrition or underlying health issues.

   • Hygiene: Are they keeping up with bathing, brushing their teeth, and wearing clean clothes? Poor hygiene can lead to problems like skin rashes or infections.

   • Mobility Issues: Watch for difficulty navigating stairs, moving around the house, or handling tasks like laundry.

2. Cognitive Signs Cognitive decline can sneak up gradually, but look out for certain red flags:

   • Missed Appointments or Payments: Trouble keeping track of schedules or managing finances can indicate memory or organizational challenges.

   • Medication Management: Are they remembering to take medications at the right times and in the correct doses?

   • Confusion or Forgetfulness: Small lapses in memory can snowball into bigger concerns if not addressed.

3. Emotional Well-Being Mental health often gets overlooked, but it’s just as important as physical health:

   • Loneliness: Your loved one may not openly admit to being sad, but they might acknowledge feeling lonely.

   • Loss of Interest: If they’ve stopped enjoying hobbies or activities they once loved, this could be a sign of emotional or mental health concerns.

   • Changes in Mood: Look for signs of withdrawal, irritability, or a lack of engagement in family activities.

How to Start the Conversation

Noticing these signs is just the first step—having a thoughtful conversation is equally important. Ask open-ended questions like:

• “How have you been feeling lately?”

• “Are you having any trouble with your daily routines?”

• “What’s been keeping you busy these days?”

These questions can open the door to discussing their needs without making them feel defensive or judged.

Support for Your Aging Loved Ones

If you’re unsure how to interpret what you’re seeing or how to navigate next steps, help is just a call or text away. As a Senior Living Family Advocate, I’m here to provide resources and guidance tailored to your family’s needs.

📞 Call or text me at 269-207-1720 to get personalized advice and solutions for your loved one’s care.

The holidays are a perfect time to ensure your parents are thriving and supported. Share this blog post and video with anyone who might benefit from these insights. Happy holidays!